Weigh In record (no journal entry) for 13 February 2017
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223.5 lb
Lost so far: 13.2 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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3312 kcal
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Fat: 97.79g | Prot: 90.97g | Carb: 521.02g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Yeşil Zeytin. Lunch: Domino's Pizza Karışık Pizza (Orta Boy), Lipton İcetea, Beyaz Ekmek, Beyaz Peynir, Yeşil Zeytin. Dinner: Sprite Sprite, Lipton Ice Tea Şeftali, Yoğurt, Bim Kıymalı Mantı. Snacks/Other: Eti Burçak Sütlü Kremalı. more...
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3604 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Cleaning - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Studying - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 1.5 lb a week
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