Weigh In record (no journal entry) for 13 February 2017
|
194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2017:
|
2844 kcal
|
Fat: 127.50g | Prot: 118.83g | Carb: 300.56g.
Breakfast: Damhert Fibre Fit Biologisch, Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Campina Magere Milde Kwark Naturel, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Bruin Brood. Dinner: Knorr Kip Tandoori, Pickwick Icetea Green Tea Citrus, Prestige Chocolade Taart, Hello Fresh Gebakken Zeebaarsfilet met Tomatensalsa en Rijst, Paté met Haas en Cognac. Snacks/Other: De Lekkerste Roomboter Cakeplak, Eat Natural Cranberries Macadamias And Dark Chocolate. more...
|
|
3208 kcal
|
Activities & Exercise:
Standing - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|