Weigh In record (no journal entry) for 20 February 2010
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2010:
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1644 kcal
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Fat: 137.56g | Prot: 77.07g | Carb: 26.79g.
Breakfast: butter, tomato, coffee, half half, splenda. Lunch: green tea, Italian sauage, kale. Dinner: olive oil, green tea, egg, mushrooms, mini peppers, cheese, Italian Sauage. Snacks/Other: hard boil eggs. more...
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losing 3.5 lb a week
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