Weigh In record (no journal entry) for 12 February 2017
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244.0 lb
Lost so far: 13.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1337 kcal
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Fat: 69.55g | Prot: 82.78g | Carb: 105.34g.
Breakfast: Au Bon Pain Chocolate Chip Cookie, Sodexo Turkey Club Wrap. Lunch: Nestle Sweetened Condensed Milk, Coffee, Ellsworth Cheddar Cheese Curds, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Teddie Super Chunky Old Fashioned Peanut Butter, Designer Whey Chocolate Whey Protein Powder. more...
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gaining 0.4 lb a week
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