Weigh In record (no journal entry) for 26 January 2012
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267.3 lb
Lost so far: 50.4 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1113 kcal
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Fat: 38.75g | Prot: 49.00g | Carb: 159.16g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble), Almond Breeze Unsweetened Vanilla. Lunch: Tap Water, Unsalted Peanuts, Extra Virgin Olive Oil, Raisins, 3-Color Deli Coleslaw, Cafe Steamers Chicken Margherita. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, Tap Water, Apples , N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) . more...
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4023 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 4 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 9.1 lb a week
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