Weigh In record (no journal entry) for 12 February 2017
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152.2 lb
Lost so far: 82.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1400 kcal
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Fat: 53.50g | Prot: 92.83g | Carb: 150.97g.
Breakfast: Rembrandt Extra Aged Gouda, Hillshire Farm Naturals Slow Roasted Turkey Breast, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Thomas' Light English Muffin, Naturegg Eggs. Lunch: White Cake with Icing (Home Recipe or Purchased), Trader Joe's BBQ Shredded Pork, Great Value Ranch Dip, Baby Carrots. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Strawberries, Trader Joe's Mini Sugar Hearts, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), White Cake with Icing (Home Recipe or Purchased), Healthy Choice Organic Fudge Bar, Blue & Roquefort Cheese Salad Dressing, Cos or Romaine Lettuce. more...
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gaining 2.8 lb a week
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