Weigh In record (no journal entry) for 12 February 2017
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218.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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2167 kcal
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Fat: 92.74g | Prot: 89.66g | Carb: 239.67g.
Lunch: Cheetos Crunchy Cheetos, Boar's Head EverRoast Oven Roasted Chicken Breast, Kraft Miracle Whip Light Dressing, Tillamook Medium Cheddar Cheese Sliced, Sara Lee Honey Wheat Bakery Bread. Dinner: M&M's Peanut M&M's (Fun Size), Cupcake with Icing, Fettuccine Alfredo, Rhodes French Rolls, Land O'Lakes Spreadable Butter with Canola Oil, Gatorade Thirst Quencher Fierce Grape Beverage (Bottle). more...
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gaining 5.6 lb a week
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