Hazel577's Journal, 09 February 2017

127.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 58.44g | Prot: 80.04g | Carb: 176.09g.   Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Food For Life Ezekiel Bread, Kirkland Signature Whole Almonds, Ryvita Sesame Rye, Gray Ridge Large Eggs. Dinner: Europe's Best Green and Yellow Beans, Black Diamond Marble Cheese, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Garlic Plus, Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Snacks/Other: Canada Dry Club Soda, Bananas, Cinnamon, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2214 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...