Weigh In record (no journal entry) for 12 February 2017
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194.2 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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3107 kcal
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Fat: 118.25g | Prot: 135.40g | Carb: 367.41g.
Breakfast: AH Aardbeien Bavaroisvlaai, Banaan, Yakult Yakult Light. Lunch: Brood - All-in - Bruin Brood, Jumbo Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Dinner: Brood - All-in - Bruin Brood, Campina Perzik Yoghurt, Gekookte Broccoli (zonder Olie Bereid), HAK Witte Bonen, Kwekkeboom Oven Bitterballen. Snacks/Other: Appelsientje Sinaasappel, Côte d'Or Puur Hazelnoten, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Estella Kaneelstengels. more...
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3182 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
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gaining 1.5 lb a week
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