Weigh In record (no journal entry) for 12 February 2017
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223.3 lb
Lost so far: 13.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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2894 kcal
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Fat: 143.33g | Prot: 76.49g | Carb: 323.95g.
Breakfast: Yeşil Zeytin, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Peynirli Börek, Yoğurtlu Havuç Salatası, Tavuk Budu, Pirinç Pilavı. Dinner: Cappy Pulpy Portakal, Patates Cipsi, Burger King Dondurmalı Sufle, Feast Limonlu Cheesecake, Lipton Ice Tea Şeftali, Bulgur Pilavı. Snacks/Other: Ülker Caramio. more...
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3212 kcal
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Activities & Exercise:
Cooking - 1 hour, Studying - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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