Weigh In record (no journal entry) for 12 February 2017
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187.0 lb
Lost so far: 66.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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2570 kcal
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Fat: 75.35g | Prot: 205.28g | Carb: 241.52g.
Breakfast: Miele, Mandorle, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Alpina Fiocchi di Latte, Sugo di Pomodoro, Rio Mare Tonno al Naturale, Misura Spaghetti Integrali. Dinner: Alpina Fiocchi di Latte, Uovo, Noi & Voi Piselli in Scatola. more...
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2190 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Driving - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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lucaravelli's weight history
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