Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
IowaBill
Journal
11 Feb 17
IowaBill's Journal, 11 February 2017
IowaBill's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 February 2017
177.5 lb
Lost so far:
26.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2017:
1038 kcal
Fat: 58.48g | Prot: 78.27g | Carb: 48.30g.
Breakfast:
Deutsche Kuche Cheese, Justin's Nut Butter Natural Almond Butter - Classic, Simply Nature Coconut Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Colby Jack Cheese.
Snacks/Other:
Kirkland Signature Organic Greek Yogurt.
more...
2299 kcal
Activities & Exercise:
Body Pump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
IowaBill's weight history
view complete history