Weigh In record (no journal entry) for 26 January 2012
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210.1 lb
Lost so far: 2.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1740 kcal
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Fat: 50.08g | Prot: 111.47g | Carb: 217.75g.
Breakfast: Oatmeal, Raisins, Coffee, Coffee Cream. Lunch: Noodles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Mojo Bar - Honey Roasted Peanut. Dinner: Pita Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Rice Pudding, Apples (Without Skin), Low Fat American Cheese, Ambrosia, Lollipop, Multigrain Bread, Apples. more...
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steady weight
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guttintl's weight history
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