Weigh In record (no journal entry) for 10 February 2017
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331.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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2782 kcal
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Fat: 114.00g | Prot: 115.00g | Carb: 352.00g.
Breakfast: Bob Evans Be Fit Breakfast, Bob Evans Orange Juice (Large). Lunch: Grilled Chicken Breast, 6" Italian Herbs & Cheese Bread, Monterey Cheddar Cheese Shredded. Dinner: Grilled Chicken Breast, 6" Italian Herbs & Cheese Bread, Monterey Cheddar Cheese Shredded. Snacks/Other: Snickers Marathon Protein Bar - Caramel Nut Rush, Bottled Water Unsweetened, Lay's Salt & Vinegar Potato Chips (1.88 oz), Lay's Cheddar & Sour Cream Potato Chips, Smartfood White Cheddar Cheese Popcorn. more...
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gaining 19.6 lb a week
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