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Pitoflex
Journal
26 Jan 12
Pitoflex's Journal, 26 January 2012
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Weigh In record (no journal entry) for 26 January 2012
119.7 lb
Lost so far:
6.0 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
1664 kcal
Fat: 62.54g | Prot: 94.04g | Carb: 188.61g.
Breakfast:
Mushrooms, Raspberries, 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White .
Lunch:
Cheese Pizza.
Snacks/Other:
Almonds, Clementines, Peanut Butter Cream Protein Bar.
more...
1979 kcal
Activities & Exercise:
Ibrahim - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours.
more...
gaining 10.8 lb a week
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