Weigh In record (no journal entry) for 11 February 2017
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223.3 lb
Lost so far: 13.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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2517 kcal
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Fat: 80.84g | Prot: 82.75g | Carb: 358.52g.
Breakfast: Patates Salatası, Taze Sıkılmış Portakal Suyu, Yeşil Zeytin, Patatesli Börek. Lunch: Kuru Fasulye, Gözleme, Ayran, Çiğköfte Dürüm, Çiğ Köfte. Dinner: Beyaz Ekmek, Lipton Ice Tea Şeftali, Tavuk Döner. more...
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3228 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Studying - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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