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Two days down. fighting the depression is harder than the diet and exercise portion of this. My body is already reacting and the weight is starting come off. I had a lot of craving yesterday but fought through them and they all faded later in the day. I got weak and light headed as I was headed to bed last night. But, it didn't feel like I would pass out. After laying down I really struggled to get any sleep and didn't want to get up this morning. That part has been pretty normal here lately. I hope this will change as I get more exercise and the weight comes off more. Blood pressure came down today for the first time. 104/83 @ 104 bpm. Still got some work to do. Ketosis is starting to kick in today as well. I got a reading of 40 today on my breath meter. I am right on the edge of ketosis. If I can just keep my head right, I know my body will fall in line and things will get better.
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376.0 lb
Lost so far: 0 lb.
Still to go: 126.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2017:
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1986 kcal
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Fat: 156.88g | Prot: 93.31g | Carb: 53.90g.
Breakfast: HEB Rio Red 100% Grapefruit Juice, Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Kroger Smoked Almonds, Great Value Buttermilk Ranch Dressing, Blueberries, Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Ozarka Bottled Spring Water (16.9 oz), Wal-Mart Ribeye Steak Thin. Dinner: Ozarka Bottled Spring Water (16.9 oz), Gouda Cheese, Market Pantry Deli Swiss Cheese Slices, Hengstenberg Bavarian Style Sauerkraut, Kraft Thousand Island Dressing, Deli Sliced Ham. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...
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4155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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