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Yesterday was a huge fail. Overate by 500 calories due to bad planning, a bad mood, and an extra long day at work that resulted in a beer when I got home.
But today's a new day! I still lost weight this week. I really need to get to the gym every day. That needs to be the next goal.
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149.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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877 kcal
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Fat: 30.32g | Prot: 51.14g | Carb: 100.98g.
Breakfast: Silk Pure Almond Milk - Vanilla, Coffee, Vega Protein & Greens, Kroger Old Fashioned Oatmeal. Lunch: Bell Peppers, Gala Apples, Private Selection Four Leaf Balsamic, Lettuce, Tomatoes, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Johnvince Foods salted plantain chips. more...
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losing 1.5 lb a week
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 Comments
Absolutely, today is a new day, and one day can change your life. And we don't fail until we stop trying.
10 Feb 17 by member: Stringofpearls
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