Chris1971's Journal, 26 January 2012

214.0 lb Lost so far: 77.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 22.09g | Prot: 90.54g | Carb: 70.24g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Green Beans (Canned), Chicken Breast (Skin Not Eaten). Dinner: Green Beans, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips. more...

3007 kcal

Activities & Exercise: Exercise machine (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...