Weigh In record (no journal entry) for 09 February 2017
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153.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1698 kcal
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Fat: 125.34g | Prot: 92.42g | Carb: 54.69g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Isagenix Isagenix E+, BodyLab Liquid Gold, Isagenix IsaPro Vanilla, Isagenix IsaFruits. Lunch: Barbecued Beef Shortribs (with Sauce), Green Peas (Frozen), Bertolli Creamy Alfredo Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Penne, Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Caesar Salad (Side). Dinner: BodyLab Liquid Gold, Isagenix IsaPro Vanilla. Snacks/Other: Great Value Sharp Cheddar Cheese, Dry Roasted Pistachio Nuts (with Salt Added), Blue Diamond Smokehouse Almonds, Isagenix Ionix Supreme. more...
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2201 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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Cathy E K's weight history
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