Weigh In record (no journal entry) for 09 February 2017
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152.0 lb
Lost so far: 82.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1424 kcal
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Fat: 53.94g | Prot: 85.48g | Carb: 172.21g.
Breakfast: Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, El Monterey Egg, Sausage & Cheese Burrito, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Trader Joe's Chicken & Green Chile Tamales. Dinner: Raspberries, Trader Joe's Whole Clove Garlic Batard, Pork (Lean Only Eaten). Snacks/Other: Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Pork (Lean Only Eaten), Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 8.4 lb a week
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