Weigh In record (no journal entry) for 09 February 2017
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211.0 lb
Lost so far: 129.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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2810 kcal
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Fat: 126.25g | Prot: 166.13g | Carb: 284.48g.
Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Vanilla. Lunch: Oberto Sausage & Cheddar Cheese Cheese Snackers, Best Foods Real Mayonnaise, Cuisine Adventures Spanakopita. Dinner: Langers Mango Nectar, Pot Sticker, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Kirkland Signature Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate, Empress Mandarin Oranges, Chobani Nonfat Black Cherry Greek Yogurt (Container), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jif Creamy Peanut Butter, Bananas, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3504 kcal
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Activities & Exercise:
Sauna - 25 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour, Standing - 4 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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