Weigh In record (no journal entry) for 09 February 2017
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126.1 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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682 kcal
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Fat: 43.19g | Prot: 50.20g | Carb: 27.82g.
Breakfast: Dunorte Castanhas de Caju, Berinjela Cozida, Tomates Cereja, Farinha de Amendoas. Lunch: Couve Manteiga Crua, Couve-Flor Cozida (de Couve-Flor Fresca), Berinjela, Farinha de Amendoas, Ovo, Sobrecoxa de Frango. Dinner: Sadia Presunto de Parma. more...
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losing 0.1 lb a week
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denisesilveira's weight history
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