Ryan Rainey's Journal, 09 February 2017

I have been completely off diet and out of control for about 6 months now. I have battled through a lot of issues both physical and mental. I have regained all the weight I had lost, plus some. It is time to put all that behind me and get started on the rest of my healthier life. The next 6 months will be key for me. I will be on a Ketogenic diet plan and will be adding exercise by the end of the week. Here we go!

380.0 lb Lost so far: 0 lb.    Still to go: 130.0 lb.    Diet followed N/A.

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4793 kcal

Fat: 415.73g | Prot: 197.59g | Carb: 63.20g.   Breakfast: HEB Rio Red 100% Grapefruit Juice, Great Value Deli Style Sliced Swiss Cheese, Tillamook Smoked Black Pepper White Cheddar Cheese, Great American Steak Company Beef Ribeye Steaks, Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Trader Joe's Himalayan Pink Salt Crystals, McCormick Crushed Red Pepper Flakes, Kerrygold Pure Irish Butter, Baby Spinach, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Tillamook Extra Sharp Cheddar Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Wegmans Sliced Baby Bella Mushrooms (Crimini), Lawry's Lemon Pepper, Shallots, Leeks, Garlic, Thyme, Black Pepper, Egg. Lunch: Oscar Mayer Beef Bologna Cold Cuts, Ozarka Bottled Spring Water (16.9 oz), Tillamook Extra Sharp Cheddar Cheese, Tillamook Vintage White Extra Sharp Cheddar Cheese, Deli Sliced Ham. Dinner: Ozarka Bottled Spring Water (16.9 oz), Kroger Rotisserie Chicken, Wild Harvest Mixed Greens & Spinach Salad, T. Marzetti Fresh Buttermilk Ranch Dressing. Snacks/Other: Flavia Green Tea with Jasmine. more...

4199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...