Weigh In record (no journal entry) for 09 February 2017
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1243 kcal
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Fat: 49.82g | Prot: 86.94g | Carb: 119.65g.
Breakfast: Sementes de Linhaça, Café Expresso, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Omelete ou Ovos Mexidos. Lunch: Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Tomates, Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Easyslim Gaufrettes de Chocolate, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Easyslim Muesli Caramelo e Chocolate, Terra Nostra Queijo Flamengo, Queijo de Cabra, Mistura de Frutos Secos. more...
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gaining 0.1 lb a week
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