Weigh In record (no journal entry) for 09 February 2017
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156.3 lb
Lost so far: 52.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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824 kcal
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Fat: 23.70g | Prot: 43.72g | Carb: 109.63g.
Breakfast: Nutritech Premium Pure Whey, Kellogg's Corn Flakes, SPAR 2% Low Fat Milk. Lunch: Clover Sliced Cheddar Cheese, Lettuce, Tomatoes, Flora Extra Light Margarine, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Granny Smith Apples, Plums, Plums, Plums. more...
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losing 0.2 lb a week
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Susan Reynolds's weight history
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