Weigh In record (no journal entry) for 09 February 2017
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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2602 kcal
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Fat: 78.26g | Prot: 149.67g | Carb: 321.24g.
Breakfast: Milbona Hollandse Havermoutpap, Campina Magere Milde Kwark Naturel, Plus Fruitsalade, Yakult Yakult Light. Lunch: Jumbo Beenham Honing-Mosterd, Campina Botergoud Gezouten Grasboter, AH Muesli- en Notenbrood. Dinner: Mona Intense Vla Pure Chocolade, Campina Perzik Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Calamares Gepaneerde Inktvisringen, AH Pangasiusfilet. Snacks/Other: Sapori Cantuccini, Liga Milkbreak, Banaan. more...
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3807 kcal
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Activities & Exercise:
Standing - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 4.6 lb a week
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