Weigh In record (no journal entry) for 09 February 2017
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222.4 lb
Lost so far: 14.3 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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3175 kcal
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Fat: 108.73g | Prot: 101.52g | Carb: 455.25g.
Breakfast: Margarin, Portakal Marmelatı, Haşlanmış Yumurta, Yeşil Zeytin, Kızarmış Beyaz Ekmek. Lunch: Makarna, Nohut Yemeği, Patatesli Poğaça, Ispanaklı Börek, Ayva Reçeli, Kelly's Corn Flakes, Mısır Gevreği, Pınar Süt. Dinner: Ayran, Fırında Patates, Mantar Sote, Erişte, Tavuk Budu, Tarhana Çorbası. Snacks/Other: Revani. more...
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3888 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Studying - 4 hours, Cleaning - 1 hour, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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