変わらず、最近、落ち方が緩やかだ
|
134.0 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2012:
|
1598 kcal
|
Fat: 32.85g | Prot: 75.25g | Carb: 239.75g.
Breakfast: 朝の健康果実 100% PINK GRAPEFRUIT BLEND, ヘルシア緑茶, プロテインクッキー, バニラヨーグルト, バナナ. Lunch: 蕎麦通りのそば, マグロ丼. Dinner: ミックスサラダ, 玄米, リンゴ, さんま塩焼き, 卵, カボチャ. Snacks/Other: プロテインクッキー. more...
|
|
1890 kcal
|
Activities & Exercise:
通勤 - 2 hours, Desk Work - 13 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Z-ZO's weight history
|