Weigh In record (no journal entry) for 08 February 2017
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145.8 lb
Lost so far: 53.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2017:
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373 kcal
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Fat: 5.74g | Prot: 44.86g | Carb: 40.97g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Walden Farms Fat Free Low Carb Caesar Salad Dressing, Kroger Fresh Selections Romaine Hearts, Sweet Red Peppers, zucchini, Green Peppers, tomato. Dinner: Girl Scout Cookies Thin Mints, Kroger Kroger Wild-Caught Sea Scallops. more...
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losing 2.8 lb a week
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