AmyJ50's Journal, 08 February 2017

132.0 lb Lost so far: 31.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 50.12g | Prot: 79.31g | Carb: 102.08g.   Breakfast: High Protein Meal Replacement Powder, Flaxseed Seeds, Nutiva Organic Chia Seed. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Frozen Margarita, On The Border Queso Blanco without Chips (Cup), John Soules Foods Chicken Fajita Breast Strips, Mission Flour Tortillas (Fajita Size). more...

1867 kcal

Activities & Exercise: Elliptical - 30 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...