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kaitoulina
Journal
08 Feb 17
kaitoulina's Journal, 08 February 2017
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Weigh In record (no journal entry) for 08 February 2017
177.8 lb
Lost so far:
0 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2017:
1444 kcal
Fat: 53.18g | Prot: 33.57g | Carb: 218.82g.
Breakfast:
Coffee, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream.
Lunch:
Chocolate Coated or Frosted Doughnuts.
Dinner:
Panda Express Orange Chicken, Panda Express Fried Rice.
Snacks/Other:
Flying Cauldron Butterscotch Beer, Archer Farms Zen Party Trail Mix.
more...
2388 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Reading - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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