Weigh In record (no journal entry) for 08 February 2017
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153.2 lb
Lost so far: 81.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1399 kcal
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Fat: 44.49g | Prot: 98.24g | Carb: 165.26g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, El Monterey Egg, Sausage & Cheese Burrito, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds). Lunch: Starbucks Nonfat Iced Latte (Grande), Trader Joe's Whole Clove Garlic Batard, Cooked Mushrooms (Fat Not Added in Cooking), Trader Joe's Garlic Herb Chicken Sausage. Dinner: Kraft Creamy Horseradish Sauce, Raley's Dijon Mustard, Swiss Cheese, Artisan Preferred Uncured Applewood Smoked Ham, Trader Joe's Whole Clove Garlic Batard. Snacks/Other: Healthy Choice Organic Fudge Bar, See's Candies Truffles, Kirkland Signature Chocolate Brownie Protein Bar, Blueberries, Blackberries, Belfonte Nonfat Cottage Cheese. more...
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gaining 4.2 lb a week
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