Day three of Filthy Fifty. 47 days of my trail left. Just have to stick with it every day.
|
251.9 lb
Lost so far: 24.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2017:
|
725 kcal
|
Fat: 23.74g | Prot: 47.43g | Carb: 88.76g.
Breakfast: Lemon Juice (Canned or Bottled), Bananas, Nice! Deluxe Mixed Nuts, Granny Smith Apples, Heinz Apple Cider Vinegar. Lunch: Spinach, Tomatoes, Kraft Fat Free Italian Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Cucumber (Peeled), Fresh Selections Shredded Carrots. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
3243 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Filthy Fifty - 45 minutes, Resting - 18 hours and 32 minutes, Sleeping - 3 hours and 58 minutes. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mitch Gordon's weight history
|