Weigh In record (no journal entry) for 08 February 2017
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331.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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2450 kcal
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Fat: 116.00g | Prot: 88.00g | Carb: 284.00g.
Breakfast: Sunkist Orange Soda (Bottle), Grilled Chicken Breast, 6" Italian Herbs & Cheese Bread, Monterey Cheddar Cheese Shredded. Lunch: Snickers Snickers Bar (1.86 oz), Slim Jim Beef 'N Cheese, Lay's Salt & Vinegar Potato Chips (1.88 oz). Dinner: Subway Grilled Chicken Breast, Subway 6" Italian Herbs & Cheese Bread, Subway Monterey Cheddar Cheese Shredded, Great Value Bottled Water (Bottle). Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips, Great Value Bottled Water (Bottle). more...
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3657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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