Weigh In record (no journal entry) for 08 February 2017
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1863 kcal
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Fat: 53.34g | Prot: 78.68g | Carb: 249.90g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Beef Pastrami (Cured), Canada Dry Ginger Ale (12 oz), Hamburger or Hotdog Rolls, Fried Egg. Dinner: Broccoli, Mayonnaise, Beer, Premier Bakers Gourmet Hamburger Buns, Turkey Burger. Snacks/Other: El Monterey Southwest Chicken Tornados, Schweppes Ginger Ale (12 oz), Pecan Shortbread Cookies. more...
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2285 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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