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Same weight this morn- phew!
I thought my bad eating might mess that up.
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146.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1155 kcal
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Fat: 39.67g | Prot: 66.95g | Carb: 139.39g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Coffee-Mate Fat Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Mama Lucia Meatballs, Rosina Italian Style Meatballs, Prego Roasted Garlic & Herb Pasta Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Marketside Roasted Chicken Breast, Famoso Roasted Red Pepper, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). Snacks/Other: Peanut Butter, Pears, Egg. more...
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1760 kcal
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Activities & Exercise:
Jillian level 3 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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