Weigh In record (no journal entry) for 25 January 2012
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118.2 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1465 kcal
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Fat: 20.14g | Prot: 106.92g | Carb: 213.77g.
Breakfast: Mushrooms, Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: aderezo italiano, Tomatoes, Chicken Breast (Skin Not Eaten), Arugula Lettuce. Dinner: California Rolls. Snacks/Other: Clementines, Peanut Butter Cream Protein Bar. more...
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2077 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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