Weigh In record (no journal entry) for 08 February 2017
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200.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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2208 kcal
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Fat: 101.30g | Prot: 82.00g | Carb: 251.00g.
Breakfast: Better'n Eggs Better'n Eggs. Lunch: Dole Bananas, Campbell's Chicken Noodle Soup, Boar's Head 28% Lower Sodium Bologna. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Global Brands Sugar Sprinkled Coconut Cookies, Slim-Fast Drizzled Crisps, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Wonderful Roasted & Salted Pistachios (1 oz), Nabisco Chips Ahoy! Thins. more...
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losing 12.6 lb a week
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