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Bom dia turma , as medidas também diminuíram bastante .Muita alegria
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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572 kcal
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Fat: 41.01g | Prot: 28.39g | Carb: 24.50g.
Breakfast: Tirolez Queijo Prato, Café com Açúcar. Lunch: Piracanjuba Creme de Leite, Bacalhau. Dinner: Nestlé Creme de Leite, Abacate. more...
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losing 2.6 lb a week
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