Weigh In record (no journal entry) for 08 February 2017
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194.2 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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3086 kcal
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Fat: 128.22g | Prot: 102.75g | Carb: 378.49g.
Breakfast: Super Foodies Paleonola - Apple Cinnamon, Yakult Yakult Light, Milbona Hollandse Havermoutpap, Damhert Fibre Fit Biologisch. Lunch: Campina Botergoud Gezouten Grasboter, AH Mueslinoten Brood. Dinner: Plus Fruitsalade, Van Gilse Donkere Basterdsuiker, Melkunie Havermoutpap, Boerenkoolstamppot, Jumbo Fijne Saucijzen van Rund- & Varkensvlees. Snacks/Other: Milsani Halfvolle Melk, Jumbo Speculaasbrokken, Banaan. more...
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3820 kcal
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Activities & Exercise:
Standing - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 1.5 lb a week
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