Weigh In record (no journal entry) for 08 February 2017
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222.2 lb
Lost so far: 14.6 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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3060 kcal
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Fat: 153.69g | Prot: 80.74g | Carb: 335.35g.
Breakfast: Beyaz Peynir, Sucuk, Mayonez, Yeşil Zeytin, Patates Kızartması, Beyaz Ekmek. Lunch: Bulgur Pilavı, Karnabahar Yemeği, Lipton Ice Tea Şeftali, Beyaz Ekmek, Patates Kızartması. Dinner: Burger King Big King. Snacks/Other: Magnum Mini Beyaz. more...
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2826 kcal
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Activities & Exercise:
Housework - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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