Weigh In record (no journal entry) for 07 February 2017
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249.8 lb
Lost so far: 8.6 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2017:
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1316 kcal
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Fat: 45.97g | Prot: 115.13g | Carb: 118.40g.
Breakfast: Hard-Boiled Egg, Honeycrisp Apples. Lunch: Potbelly Turkey with Swiss Cheese & Mustard. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, VIP Mixed Veggies, Wal-Mart Tilapia Fillets. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 7.7 lb a week
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