Weigh In record (no journal entry) for 07 February 2017
|
152.6 lb
Lost so far: 81.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2017:
|
1453 kcal
|
Fat: 48.95g | Prot: 81.46g | Carb: 195.59g.
Breakfast: Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, El Monterey Egg, Sausage & Cheese Burrito. Lunch: Bananas, Artisan Preferred Uncured Applewood Smoked Ham, Rembrandt Extra Aged Gouda, French's Classic Yellow Mustard, Best Foods Light Mayonnaise, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Newman's Own Lite Italian Dressing, Earthbound Farm Romaine, Cooked Mushrooms (Fat Not Added in Cooking), Trader Joe's Garlic Herb Chicken Sausage, Trader Joe's Whole Clove Garlic Batard. Snacks/Other: Dilettante Assorted Truffles, Trader Joe's Whole Clove Garlic Batard, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Kirkland Signature Chocolate Brownie Protein Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|