Weigh In record (no journal entry) for 19 February 2010
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131.0 lb
Lost so far: 3.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1390 kcal
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Fat: 30.82g | Prot: 75.49g | Carb: 219.20g.
Breakfast: Sweet 'N Low, TREACLE SYRUP, Quick Oats Instant Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), stir fry(half bag ), Crock Pot Oatmeal, soup cuppa . Dinner: cod in butter sauce, BUTTER, Carrots, BROCCOLI, SPROUTS , CABBAGE, Cauliflower, TURNIP, goldenfry ONION GRAVY GRANUELS. Snacks/Other: sugar free jelly, WEIGHT WATCHES strawberry merange, nutella, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, Sweet 'N Low, frozen rhubarb, muller light lemon cheese cake flavour, banana. more...
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2059 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours, Standing - 7 hours. more...
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gaining 1.4 lb a week
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