Weigh In record (no journal entry) for 07 February 2017
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155.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1460 kcal
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Fat: 102.56g | Prot: 79.46g | Carb: 59.60g.
Breakfast: Isagenix IsaPro Chocolate, Isagenix IsaLean Shake - Creamy Dutch Chocolate, BodyLab Liquid Gold. Lunch: Great Value Sharp Cheddar Cheese, Alouette Goat Cheese Crumbled, BodyLab Liquid Gold, Nature Sweet Sunburst Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Andy Boy Romaine Lettuce, Cheesy Cauliflower Salad, Keebler Town House Original Light Buttery Crackers, GFS Tavern Cheese Spread. Dinner: Great Value Sharp Cheddar Cheese, Horseradish, Mayonnaise, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Ferrero Raffaello Almond Coconut Treat, Wonderful Roasted & Salted Pistachios in Shells, Isagenix Ionix Supreme. more...
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losing 9.8 lb a week
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Cathy E K's weight history
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