Weigh In record (no journal entry) for 07 February 2017
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180.6 lb
Lost so far: 11.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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3365 kcal
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Fat: 108.73g | Prot: 163.09g | Carb: 444.04g.
Breakfast: Sunny Farms Jumbo Egg, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Sargento Classic Mexican 4 Cheese, Whole Milk, Sugar, Coffee. Lunch: Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Einstein Brothers Bagels Blueberry Bagel, Einstein Brothers Bagels Cinnamon Sugar Bagel Chicago Style. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz), Kemps Vitamin D Milk, Quaker Instant Oatmeal - Regular, Honey, Coffee, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Red Bull Red Bull Sugar Free (12 oz). more...
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losing 1.9 lb a week
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