Weigh In record (no journal entry) for 07 February 2017
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174.8 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1377 kcal
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Fat: 24.37g | Prot: 92.02g | Carb: 204.96g.
Breakfast: Bauducco Cookies Integrais, Café Descafeinado. Lunch: Coca-Cola Coca-Cola Zero, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais, Peixe Grelhado. Dinner: Peixe Grelhado, Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Vigor Iogurte Grego Zero Morango, Dolce Gusto Espresso Intenso, Melancia, Dolce Gusto Espresso Intenso, Elma Chips Ovinhos de Amendoim, Melancia, Café Descafeinado, Okoshi Barra Crocante de Arroz Integral, Café Descafeinado, Melancia, Maçã. more...
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2287 kcal
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Activities & Exercise:
Hanging Laundry - 40 minutes, Washing Dishes - 40 minutes, Driving - 1 hour, Cooking - 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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steady weight
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