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Allahim hedefe yaklaşip yaklasip geri uzaklasmak ne sinir bozucu....:((((
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140.9 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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2429 kcal
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Fat: 76.53g | Prot: 44.86g | Carb: 176.15g.
Breakfast: Kıyma, Omlet Yumurta veya Sebzeli Karışık Yumurta, Şekersiz Çay, Marmelat, Kaymak, Muratbey Tam Yağlı Peynir, Beyaz Ekmek. Lunch: Erişte, Bat. Dinner: Tam Yağlı Sade Yoğurt, Çoban Salatası, Pırasa Yemeği. Snacks/Other: Çikolatalı Gofret, Portakal. more...
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steady weight
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 Comments
moral bozmak yok isteyin yeter olacak :)
07 Feb 17 by member: Rhmstf
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07 Feb 17 by member: buglemeymen
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