cad1973's Journal, 25 January 2012

294.0 lb Lost so far: 13.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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2850 kcal

Fat: 152.00g | Prot: 90.50g | Carb: 285.00g.   Breakfast: Shelled Walnuts. Lunch: Sprite, McDonalds Fries, Quarter Pounder with Cheese. Dinner: 14" Large Pepperoni Pan Pizza. more...

3319 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...